Weigh In record (no journal entry) for 20 June 2017
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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589 kcal
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Fat: 13.02g | Prot: 63.40g | Carb: 52.51g.
Breakfast: Prozis 100% Whey Protein, Mercadona Copos de Avena, Naturtierra Tortitas de Arroz Integrales. Dinner: Prozis 100% Whey Protein, Clara de Huevo, Huevo. more...
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losing 12.3 lb a week
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Aaaann's weight history
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