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ate late at night again... stress eating while doing my taxes. I know it's wrong but did not feel well either so comfort food!
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2010:
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1342 kcal
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Fat: 51.57g | Prot: 104.84g | Carb: 135.54g.
Breakfast: bagel thin, ketchup, coffee, skim milk, spinach, egg. Lunch: almonds, crab, Whole Wheat Oatmeal Bread. Dinner: Sharp Chedder reduced fat, pita bread, squash, salmon. Snacks/Other: Lays, Dark Chocolate Expresso Beans. more...
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3822 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 4 hours, Tennis - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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