Weigh In record (no journal entry) for 20 June 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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3216 kcal
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Fat: 90.66g | Prot: 177.57g | Carb: 451.11g.
Breakfast: Seamild instant oatmeal, 菠菜, 四季宝酱 柔滑花生酱, 煮鸡蛋. Lunch: garuda Kacang Kulit Roasted Peanut, 煮鸡蛋. Dinner: Myprotein Impact Whey Strawberry Cream, 绿豆, 红豆. Snacks/Other: 香蕉, 香蕉, 香蕉, 西瓜. more...
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losing 6.2 lb a week
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