Weigh In record (no journal entry) for 19 June 2017
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272.0 lb
Lost so far: 31.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2824 kcal
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Fat: 96.59g | Prot: 109.85g | Carb: 379.98g.
Breakfast: Honeydew Melons, Apples, Semi-Skimmed Milk, Granola, Cappuccino. Lunch: Co-Op Loved By Us Pure Orange Juice from Concentrate, Roasted Grilled or Baked Chicken Breast, Tesco Ciabatta Bread Roll, Carrots, Chicken Wrap, Hummus, Aldi Bulgar Wheat Quinoa & Wholegrain. Dinner: Burger King Whopper, Burger King Fries (Medium). Snacks/Other: Tea with Milk, Costa Coffee Mango & Passionfruit Fruit Cooler. more...
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4236 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 18.2 lb a week
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