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I've become a slave to the scale and it is negatively affecting my mental and physical attitude. I've decided not to weigh in again until July 8th, and that would be right before my 10 day green smoothie cleanse. I have the weight in mind that I should have to lost by then but I won't beat myself up if I don't accomplish that goal. Y'all pray for me. 😜
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281.9 lb
Lost so far: 37.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1513 kcal
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Fat: 65.02g | Prot: 86.80g | Carb: 152.31g.
Breakfast: Bacon & Veggie No Crust Quiche Cup (Evon's), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Countryside Creamery Tastes Like Butter!, Nature's Own Life Honey Wheat Bread. Lunch: Cooked Summer Squash (Fat Added in Cooking), Green Giant Steamers Garden Vegetable Medley, Onions, Roma Tomatoes, Baked or Broiled Salmon. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop, Happy Harvest French Style Green Beans. Snacks/Other: Nature Box Sweet & Salty Nut Medley, Nature Box Peanut Butter Nom Noms, Safeway Dessert Shells, Driscoll's Strawberries. more...
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5129 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Swimming (moderate) - 1 hour, Water Aerobics - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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