LauraJayLive's Journal, 19 June 2017

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2316 kcal

Fat: 83.40g | Prot: 141.59g | Carb: 218.41g.   Breakfast: Shurfine Light Brown Sugar, Oatmeal, Cooked Spinach (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: GNC CLA Powder, GNC Total Lean Vegan Lean Protein Shake, Marketside Organic Baby Spinach, Perdue Encrusted Chicken Breast Fillet. Dinner: Kraft Macaroni & Cheese as Packaged, Baked Sweetpotato (Peel Not Eaten), Pork Chop, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Crown Royal Canadian Whiskey, Fritos Chili Cheese Flavored Corn Chips, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Oh Yeah! One - Almond Bliss. more...

1803 kcal

Activities & Exercise: TRX - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...