Weigh In record (no journal entry) for 19 June 2017
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1756 kcal
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Fat: 82.18g | Prot: 75.04g | Carb: 175.79g.
Breakfast: Strawberries, Morrisons Blueberries, Tea with Semi-Skimmed Milk, Bonne Maman Strawberry Preserves, Tesco All Butter Croissant. Lunch: Carrot and Pineapple cake, Philadelphia Light Cream Cheese, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Dinner: Fruit Tart, Smoked bean salad, Chicken Breast (Skin Not Eaten), Cooked Beetroot, Asda Bistro Salad, Cucumber, Radish, Tomatoes. Snacks/Other: Cornetto Classico, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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