jpboos's Journal, 19 June 2017

175.4 lb Lost so far: 23.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 50.08g | Prot: 83.09g | Carb: 82.46g.   Lunch: Hard-Boiled Egg, Ham and Cheese Sandwich. Dinner: Italian Salad Dressing, Stop & Shop Garden Salad, Baked Potato (Peel Not Eaten), Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2417 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours and 40 minutes, Driving - 5 hours, Resting - 6 hours and 20 minutes, Standing - 2 hours. more...