Weigh In record (no journal entry) for 19 June 2017
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238.1 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1482 kcal
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Fat: 46.74g | Prot: 201.66g | Carb: 58.47g.
Breakfast: Mel, Café, Queijo Coalho, Natu's Farinha de Linhaça Dourada, Itambé Coalhada, Ovo Frito sem Gordura, Seara Finesse Peru, Midway Iso Whey Protein Pure. Lunch: Agrião, Brócolis, Rabanetes, Rúcula, Batata Doce, Peito de Frango. Snacks/Other: Probiótica Caseína. more...
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losing 4.0 lb a week
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