Weigh In record (no journal entry) for 19 June 2017
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142.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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835 kcal
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Fat: 37.93g | Prot: 28.98g | Carb: 97.75g.
Breakfast: Publix Egg Salad, Coffee with Sugar, Thomas' Original English Muffins, Phillips Fiber Good Gummies, Sweet Cherries. Lunch: Phillips Fiber Good Gummies. Dinner: Chocolate Cupcake with Icing or Filling, Cooked Asparagus (from Fresh), Ball Park Flame Grilled Beef Patty, Land O'Lakes Whipped Butter Salted, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Kraft Fat Free Zesty Italian Dressing, Celery. more...
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gaining 2.0 lb a week
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