Weigh In record (no journal entry) for 19 June 2017
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2385 kcal
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Fat: 83.29g | Prot: 135.54g | Carb: 308.97g.
Breakfast: Large Brown Egg, Protein Powder. Lunch: Barilla Protein Plus Penne. Dinner: Kona Grill California Roll. Snacks/Other: Market Pantry Frosted Sugar Cookies, Nature Box Sweet Blueberry Almonds, Kroger CARBmaster Apple Cinnamon Yogurt, Bananas, Bananas, Protein Powder, Magnesium 250mg, Omega 3 Fish Oil, Pre JYM. more...
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losing 0.3 lb a week
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