| July 2018 |
| Tue 24th: |
2825 *
|
83%
|
fat: 100.91g |
| |
protein: 166.37g |
| |
carbs: 355.16g |
|
-
|
-
|
| Mon 23rd: |
2894 *
|
85%
|
fat: 108.30g |
| |
protein: 184.45g |
| |
carbs: 324.76g |
|
-
|
-
|
| Sun 22nd: |
2618 *
|
77%
|
fat: 72.82g |
| |
protein: 164.83g |
| |
carbs: 329.11g |
|
-
|
-
|
| Sat 21st: |
2472 *
|
73%
|
fat: 90.80g |
| |
protein: 188.23g |
| |
carbs: 235.01g |
|
-
|
-
|
| Thu 19th: |
3529 *
|
104%
|
fat: 187.88g |
| |
protein: 178.09g |
| |
carbs: 283.28g |
|
-
|
-
|
| Wed 18th: |
3186 *
|
94%
|
fat: 143.11g |
| |
protein: 192.78g |
| |
carbs: 293.16g |
|
-
|
-
|
| Tue 17th: |
3466 *
|
102%
|
fat: 105.55g |
| |
protein: 186.64g |
| |
carbs: 451.68g |
|
-
|
-
|
| Mon 16th: |
2975 *
|
88%
|
fat: 85.80g |
| |
protein: 195.95g |
| |
carbs: 366.26g |
|
-
|
-
|
| Sun 15th: |
3005 *
|
88%
|
fat: 94.91g |
| |
protein: 127.37g |
| |
carbs: 406.16g |
|
-
|
-
|
| Sat 14th: |
2290 *
|
67%
|
fat: 93.41g |
| |
protein: 113.87g |
| |
carbs: 272.66g |
|
-
|
-
|
| Fri 13th: |
3219 *
|
95%
|
fat: 107.90g |
| |
protein: 173.60g |
| |
carbs: 421.59g |
|
-
|
-
|
| Thu 12th: |
2700 *
|
79%
|
fat: 86.19g |
| |
protein: 177.19g |
| |
carbs: 304.48g |
|
-
|
-
|
| Wed 11th: |
2796 *
|
82%
|
fat: 98.24g |
| |
protein: 166.48g |
| |
carbs: 321.91g |
|
-
|
-
|
| Tue 10th: |
2950 *
|
87%
|
fat: 95.69g |
| |
protein: 173.45g |
| |
carbs: 365.06g |
|
-
|
-
|
| Mon 9th: |
3234 *
|
95%
|
fat: 75.05g |
| |
protein: 185.26g |
| |
carbs: 454.42g |
|
-
|
-
|
| Sun 8th: |
3041 *
|
89%
|
fat: 90.63g |
| |
protein: 160.15g |
| |
carbs: 406.01g |
|
-
|
-
|
| Sat 7th: |
3261 *
|
96%
|
fat: 120.48g |
| |
protein: 201.58g |
| |
carbs: 365.03g |
|
-
|
-
|
| Fri 6th: |
2635 *
|
78%
|
fat: 94.50g |
| |
protein: 169.50g |
| |
carbs: 295.00g |
|
-
|
-
|
| Thu 5th: |
2958 *
|
87%
|
fat: 125.61g |
| |
protein: 188.97g |
| |
carbs: 294.96g |
|
-
|
-
|
