Weigh In record (no journal entry) for 19 June 2017
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1510 kcal
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Fat: 57.80g | Prot: 75.94g | Carb: 180.84g.
Breakfast: Mariani Premium Dried Cherries, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), V8 Purple Power. Lunch: Milk (Nonfat), Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Kraft Reduced Fat Mayo with Olive Oil, North Shore Kosher Bakery Seven Grain Bread. Dinner: Butter (Salted), Hormel Real Bacon Bits 50% Less Fat, Meijer Light Sour Cream, Baked Potato (Peel Eaten), Earthbound Farm Deep Green Blends Power, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Peanut Butter Cream Pie, Bananas. more...
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gaining 3.0 lb a week
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