Ausevolt22's Journal, 19 June 2017

244.4 lb Lost so far: 15.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 47.00g | Prot: 97.00g | Carb: 207.00g.   Breakfast: Meijer Blueberry Waffles. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Nabisco Wheat Thins Big Baked Snack Crackers, Kraft Cheese, Oscar Mayer Deli Fresh Blackened Chicken Breast, Oberto Original Beef Jerky. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Dannon Oikos Yogurt Drink. more...

3434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...