Weigh In record (no journal entry) for 19 June 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1850 kcal
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Fat: 80.50g | Prot: 93.25g | Carb: 192.47g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, Mission Multi-Grain Wraps. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Nabisco Chips Ahoy! Chocolate Chip Cookies, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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losing 7.0 lb a week
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