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weight from carb nite showing up today. hopefully will be gone tomorrow before I fast.
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215.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1444 kcal
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Fat: 75.32g | Prot: 114.85g | Carb: 56.08g.
Breakfast: Betancourt Nutrition The Beef Standard, BodyTech Creatine Monohydrate, Coffee, Cinnamon, Butter, Now Foods MCT Oil, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil. Lunch: Baby Spinach, Spectrum Chia Seeds, Ramon chili. Dinner: Fresh Express Spring Mix, Dijon Mustard, Onions, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Spectrum Chia Seeds, Carlson The Very Finest Fish Oil, Avocado Vegetable Oil, Broccoli, Salata Spicy Chipotle Chicken, Green Olives, Red Table Wine, Ramon chili. Snacks/Other: Bulletproof Collagen Protein Bar Lemon Cookie. more...
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3035 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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