Weigh In record (no journal entry) for 19 June 2017
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124.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1702 kcal
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Fat: 52.78g | Prot: 58.84g | Carb: 254.49g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Egg Roll with Beef and/or Pork, Noodles, AMC Movie Theater Popcorn (Small), Coca-Cola Coco-Cola Classic (12 oz), Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 7.0 lb a week
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