Weigh In record (no journal entry) for 19 June 2017
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250.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2017:
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1886 kcal
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Fat: 89.14g | Prot: 84.65g | Carb: 192.83g.
Breakfast: European Rye Crusty Rye Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Fried Egg, Bacon. Dinner: Thai Jasmine Rice, Nature's Promise Organic Baby Spinach & Baby Kale, Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Burrito with Beef, Beans and Cheese. Snacks/Other: Fresh Cherry "Ice Cream". more...
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4536 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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peter melious's weight history
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