Weigh In record (no journal entry) for 19 June 2017
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1818 kcal
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Fat: 38.35g | Prot: 100.93g | Carb: 267.15g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Sara Lee Artesano Style Bread, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Duke's Light Mayonnaise, Sun Chips Original (Package). Dinner: Steamed Rice, Skinless Chicken Breast, Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Soy Sauce, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, I Can't Believe It's Not Butter! Original Butter Spray. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Fat Free Pretzel Sticks, Decaffeinated Coffee, Jif Crunchy Peanut Butter Granola Bar. more...
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3084 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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