Weigh In record (no journal entry) for 13 March 2012
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1065 kcal
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Fat: 46.33g | Prot: 44.40g | Carb: 123.82g.
Breakfast: Sugar, Cinnamon, Tea with Milk, Oatmeal. Lunch: Gouda Cheese, Mayonnaise, Multigrain Bread, Tuna in Water (Canned), Coca-Cola Zero (Can). Dinner: zucchini, Chicken Schnitzel, Cooked Carrots. Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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677 kcal
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Activities & Exercise:
Nothing - 15 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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