Weigh In record (no journal entry) for 19 June 2017
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211.0 lb
Lost so far: 11.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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744 kcal
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Fat: 53.44g | Prot: 37.00g | Carb: 29.50g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Butter, Flax Bread. Lunch: Frozen Strawberries, 4% Cottage Cheese. Snacks/Other: Butter, Flax Bread, Frozen Strawberries, 4% Cottage Cheese. more...
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losing 5.6 lb a week
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