Weigh In record (no journal entry) for 19 June 2017
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164.4 lb
Lost so far: 2.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1088 kcal
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Fat: 46.65g | Prot: 47.96g | Carb: 130.73g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate. Lunch: Hershey's Special Dark Chocolate Kisses, Green Peas, T. Marzetti Light Classic Ranch Salad Dressing, Morningstar Farms Roasted Garlic & Quinoa Burger. Dinner: Hershey's Special Dark Chocolate Kisses, Onions, Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Egg, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: Smucker's Organic Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Silk Live Strawberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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2016 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 3 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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