mieke.rottey's Journal, 19 June 2017

148.8 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 63.98g | Prot: 59.37g | Carb: 23.88g.   Breakfast: Alpro Soya Soya Unsweetened. Lunch: Sjalotten, Saint Alby Ontbijtspek, Boni Princessenbonen, Alpro Soya Cuisine Soya, Aldi Gemalen Kaas. Dinner: Tomaten, Olijfolie, Carrefour Gerookte Atlantische Zalm, AH Gemengde Sla. more...

1739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...