Cirrusdriver's Journal, 12 March 2012

221.0 lb Lost so far: 23.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 125.34g | Prot: 164.97g | Carb: 21.20g.   Breakfast: Broccoli, Butter, Extra Virgin Coconut Oil, Cheddar Cheese, Egg, Chicken Breast (Skin Not Eaten). Lunch: Bacon, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Avocados, Bacon. Dinner: Caesar Dressing (1.5 oz), Romaine, Pork Shoulder (Whole). Snacks/Other: Fish Oil Omega 3, Unsweetened Coconut Milk, Super High Protein Powder. more...

2663 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...