Weigh In record (no journal entry) for 19 June 2017
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125.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1596 kcal
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Fat: 42.42g | Prot: 142.93g | Carb: 155.68g.
Breakfast: Naturtierra Tortitas de Arroz Integrales, Mercadona Copos de Avena, Prozis 100% Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Calabacín. Dinner: Prozis 100% Whey Protein, Clara de Huevo, Huevo, Calabacín. Snacks/Other: Carrefour Chocolate Extra Negro 72%, Brüggen Copos de Avena, Prozis Real Whey Protein, Naturtierra Tortitas de Arroz Integrales. more...
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steady weight
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