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twookie
Journal
12 Mar 12
twookie's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
217.8 lb
Lost so far:
12.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1801 kcal
Fat: 87.64g | Prot: 117.48g | Carb: 142.54g.
Breakfast:
Bananas, Scrambled Egg, 2% Fat Milk.
Lunch:
Navels Oranges.
Dinner:
Low Moisture Part Skim Mozzarella Cheese, Primo Thin Supreme Pizza, Protein Powder (100% Whey Protein), Spring Mix.
more...
2536 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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