Weigh In record (no journal entry) for 18 June 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1510 kcal
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Fat: 62.73g | Prot: 82.10g | Carb: 158.43g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg McMuffin. Lunch: Campbell's Chicken Noodle Soup, Boar's Head 28% Lower Sodium Bologna, Dole Bananas, Flatout Light Original Flatbread. Dinner: Farm Rich Turkey Meatballs, Spaghetti. more...
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losing 12.6 lb a week
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