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Minum kmren
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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3234 kcal
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Fat: 74.78g | Prot: 172.47g | Carb: 501.74g.
Breakfast: 小笼包, 煮鸡蛋, Seamild instant oatmeal, 四季宝酱 柔滑花生酱. Dinner: 菠菜, Myprotein Impact Whey Strawberry Cream, 红豆, 绿豆. Snacks/Other: 苹果, 香蕉, 西瓜. more...
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gaining 7.7 lb a week
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