Weigh In record (no journal entry) for 19 June 2017
|
113.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
1641 kcal
|
Fat: 24.59g | Prot: 80.89g | Carb: 158.46g.
Breakfast: Flat White, Pink Lady Apples. Lunch: Coffee with Milk, Banana. Dinner: Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Protein Bar, Red Table Wine. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dejavoodoo's weight history
|