Weigh In record (no journal entry) for 18 June 2017
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1916 kcal
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Fat: 71.33g | Prot: 50.29g | Carb: 154.33g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing, Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2457 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Shopping - 45 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Driving - 3 hours. more...
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gaining 25.2 lb a week
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jpboos's weight history
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