Weigh In record (no journal entry) for 18 June 2017
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214.8 lb
Lost so far: 37.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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2756 kcal
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Fat: 128.54g | Prot: 72.42g | Carb: 244.88g.
Breakfast: Frankfurter or Hot Dog, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Lentil Soup, L'oven Fresh 100% Whole Wheat Bread (28g), Hard-Boiled Egg, Bananas, Avocados, Grapefruit, Brita Filtered Water. Dinner: Ranch Salad Dressing, Pepperoni and Sausage Pizza, Simply Nature simply nature chia seeds, Brita Filtered Water, Merlot Wine. Snacks/Other: Sarris Candies sarris milk chocolate bar (Sugar Free), Sugar Cookies (with Margarine), Hiland Rainbow Sherbert, Sugar in the Raw Stevia in The Raw (Packet), Green Tea, Brita Filtered Water. more...
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3142 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Shopping - 10 minutes, Showering - 5 minutes, Water Aerobics - 45 minutes, Driving - 40 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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ocean gypsy's weight history
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