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I actually had 200-300 extra calories yesterday and drank a few glasses of sangria. I'll never figure out this weight game 😬
Sleep has been horrendous. I was up a few hours in the middle of the night. My few hours before and after saved me though since they were sound hours. Planning on more sangria today since we are celebrating Father's Day here with s BBQ
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124.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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355 kcal
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Fat: 37.00g | Prot: 6.00g | Carb: 0.00g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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losing 3.5 lb a week
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