Weigh In record (no journal entry) for 15 March 2010
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205.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1772 kcal
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Fat: 62.26g | Prot: 71.86g | Carb: 215.55g.
Breakfast: special k cereal, stawberry banana lowfat yogurt. Lunch: creamy southwestern dressing mcdonald's, chicken tenders, mcdonald's side salad. Dinner: Chicago Style Pizza (Family). Snacks/Other: chocolate chip cookie. more...
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3696 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 7 hours. more...
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gaining 3.3 lb a week
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