Weigh In record (no journal entry) for 18 June 2017
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119.0 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1659 kcal
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Fat: 46.30g | Prot: 127.49g | Carb: 186.65g.
Breakfast: Ei, Aldi Eiweißbrot (35g). Lunch: Milbona Skyr Himbeere, Grüne Erbsen (Gefroren), Chef Select To Go Hähnchenbrust Salatstreifen, Freshona Ananas Scheiben. Dinner: Aldi Basmati Reis, Erdbeeren, Lidl Rinderhackfleisch Light, Rote Paprika, Salatgurke, Lidl Heidelbeeren, Aldi Passierte Tomaten, TiP Pudding Pulver Vanille. Snacks/Other: Griesson Softcakes, Corny Free Schoko, 1001 Delights Pistazienzauber, Milbona Mandeldrink. more...
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losing 6.2 lb a week
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