Weigh In record (no journal entry) for 12 March 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1121 kcal
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Fat: 28.57g | Prot: 85.71g | Carb: 140.77g.
Breakfast: Bananas, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, Herbal Aloe, Active Fiber, Herbal Tea Concentrate - Lemon, ShapeWorks Beverage Mix - Peach Mango, Organic Vanilla Soymilk. Lunch: Tilapia (Fish). Dinner: Natural Shredded Cheddar Jack Cheese, Macaroni. Snacks/Other: Chocolate Chip Cookies (with Butter), Blueberries. more...
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gaining 10.5 lb a week
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