Weigh In record (no journal entry) for 18 June 2017
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1723 kcal
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Fat: 83.75g | Prot: 42.70g | Carb: 206.17g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Potato Salad, Primal Kitchen Ranch, Perdue Chicken Breast Tenders. Snacks/Other: Costco Filled White Cake with Buttercream Frosting. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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