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jwebb21065
Journal
15 Mar 10
jwebb21065's Journal, 15 March 2010
jwebb21065's Profile
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Weigh In record (no journal entry) for 15 March 2010
186.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2010:
1986 kcal
Fat: 81.69g | Prot: 70.08g | Carb: 250.10g.
Breakfast:
Almond Breeze Vanilla, Cheerios.
Lunch:
Ritz, chili.
Dinner:
Rice-a-Roni, drummette.
Snacks/Other:
Cashews Halves and Pieces, chocolate chip cookies.
more...
2596 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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