denise+'s Journal, 18 June 2017

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Weigh In record (no journal entry) for 18 June 2017

145.9 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2017:

4010 kcal

Fat: 204.46g | Prot: 148.36g | Carb: 378.00g. Lunch: Reber Mozartkugel, Hähnchenbrustfilet. more...

1964 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Eliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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denise+'s Journal, 18 June 2017

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