Weigh In record (no journal entry) for 18 June 2017
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269.4 lb
Lost so far: 34.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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2145 kcal
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Fat: 108.00g | Prot: 82.11g | Carb: 194.29g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Courgetti, Easy Bolognese. Dinner: Hellmann's Honey & Mustard Dressing, Walkers SunBites Sour Cream (28g), Subway 6" Chicken Tikka. Snacks/Other: Kit Kat 4 Finger Kit Kat, Disaronno Amaretto, Magnum Classic, Prosecco, Starbucks Mango Passion Fruit Frappuccino (Tall). more...
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3596 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Driving - 1 hour, 4600 steps walk to train - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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