ajjt's Journal, 18 June 2017

Weigh In record (no journal entry) for 18 June 2017
269.4 lb Lost so far: 34.4 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2017:
2145 kcal Fat: 108.00g | Prot: 82.11g | Carb: 194.29g.   Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Courgetti, Easy Bolognese. Dinner: Hellmann's Honey & Mustard Dressing, Walkers SunBites Sour Cream (28g), Subway 6" Chicken Tikka. Snacks/Other: Kit Kat 4 Finger Kit Kat, Disaronno Amaretto, Magnum Classic, Prosecco, Starbucks Mango Passion Fruit Frappuccino (Tall). more...
3596 kcal Activities & Exercise: Desk Work - 2 hours, Cooking - 1 hour, Driving - 1 hour, 4600 steps walk to train - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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