Weigh In record (no journal entry) for 17 June 2017
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173.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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549 kcal
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Fat: 36.97g | Prot: 25.34g | Carb: 28.08g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. more...
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2343 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 2 hours. more...
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losing 29.4 lb a week
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jpboos's weight history
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