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w pm wt 152.0
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150.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1871 kcal
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Fat: 100.55g | Prot: 100.95g | Carb: 150.34g.
Breakfast: Grapefruit, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Rico Pork Tamale, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Deluxe French Salad Dressing, Chicken Drumstick. Snacks/Other: Rico Pork Tamale, Rico Pork Tamale, Crystal Light Sugar Free Iced Tea, America's Choice Bacon Thick Sliced, Popsicle Sugar Free Popsicles, Peach. more...
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losing 5.6 lb a week
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kehoe1962's weight history
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