Weigh In record (no journal entry) for 17 June 2017
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225.4 lb
Lost so far: 0.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1862 kcal
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Fat: 84.33g | Prot: 71.33g | Carb: 244.43g.
Lunch: Jack in the Box Chicken Teriyaki Bowl, Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets, Wonderful Roasted, Salted & Shelled Pistachios, seaweed salad. Dinner: Garden Vegetable Chopped Salad, Yancey's Fancy Bacon Cheddar Cheese, Karoun Labne Kefir Cheese, HEB Naturally Leavened Rosemary Sourdough Golden Grain. Snacks/Other: Heinz Apple Cider Vinegar, Fischer Honey Natural Pure Raw Honey, Swanson Trehalose, Dark Chocolate with Deep Forest Mint, Swanson Trehalose, UCC No Sugar Green Tea. more...
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losing 0.2 lb a week
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Charles B Meyer's weight history
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