Weigh In record (no journal entry) for 17 June 2017
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1706 kcal
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Fat: 65.60g | Prot: 141.01g | Carb: 82.96g.
Breakfast: Green Giant Hass Avocado, Ketchup, Philadelphia Original Cream Cheese, French's Classic Yellow Mustard, Lettuce, Tomatoes, Butter, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Egg Whites. Lunch: Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, The Greek Gods Traditional Plain Greek Yogurt, Perdue Grilled Chicken Breast Strips, Peloponnese Kalamata Olives, Tomatoes, Carrots, Cucumber (with Peel), Mixed Salad Greens, Sclafani Pepperoncini. Dinner: Deep Fried Potato French Fries (from Frozen), The Greek Gods Traditional Plain Greek Yogurt, Hellmann's Real Mayonnaise, Basmati Rice, Trader Joe's Wild Sockeye Salmon, Mixed Salad Greens, Olive Oil. Snacks/Other: White Table Wine, Vodka, Luv Yu Almond Cookies. more...
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losing 3.5 lb a week
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