Weigh In record (no journal entry) for 17 June 2017
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172.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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471 kcal
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Fat: 36.06g | Prot: 25.21g | Carb: 12.05g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 3.3 lb a week
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