Weigh In record (no journal entry) for 17 June 2017
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214.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2689 kcal
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Fat: 103.44g | Prot: 150.44g | Carb: 179.26g.
Breakfast: Hebrew National Beef Franks, Almonds, Thai Kitchen Light Coconut Milk, Egg, Bacon, Carlson The Very Finest Fish Oil. Lunch: Chicken Wing, Beef Brisket, Pork Spareribs (Lean Only Eaten). Dinner: Whiskey, Harrisa-Honey Salmon, Trader Joe's Low Fat Chocolate Meringues, Prosecco, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: New York Cheesecake. more...
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3489 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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