Weigh In record (no journal entry) for 17 June 2017
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247.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1634 kcal
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Fat: 76.78g | Prot: 79.10g | Carb: 158.05g.
Breakfast: Fried Egg, Bacon, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds), European Rye Crusty Rye Bread. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Ready Pac Shredded Iceberg Lettuce, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Green Valley Farms garbanzo beans, Guacamole with Tomatoes and Chili Peppers, Ground Beef (90% Lean / 10% Fat), Red Onions, Garlic, Jalapeno Peppers, Green Valley Farms garbanzo beans, Busch Busch Non Alcoholic Beer. Snacks/Other: Luzianne iced green tea, Breyers CarbSmart Chocolate Ice Cream. more...
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4733 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 55 minutes. more...
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losing 1.4 lb a week
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