Weigh In record (no journal entry) for 17 June 2017
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225.2 lb
Lost so far: 2.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1376 kcal
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Fat: 58.97g | Prot: 39.23g | Carb: 176.28g.
Breakfast: Chicken Thigh, Protein Meal Replacement Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Giant Food Bananas (Large), Strawberries with Sugar. Lunch: Outshine Fruit & Veggie Bars, Vita Food Products Herring in Sour Cream. Dinner: Beet Soup (Borscht). Snacks/Other: Publix Carrot Cake. more...
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gaining 4.2 lb a week
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