Weigh In record (no journal entry) for 17 June 2017
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136.2 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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670 kcal
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Fat: 28.19g | Prot: 48.87g | Carb: 76.70g.
Breakfast: Nutritious smoothie (chia seeds). Dinner: Tesco Finest Pork Fillet Medallions, Mixed Salad Greens, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cherry Tomatoes. more...
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losing 1.1 lb a week
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