Weigh In record (no journal entry) for 17 June 2017
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161.6 lb
Lost so far: 48.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2509 kcal
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Fat: 120.74g | Prot: 64.57g | Carb: 225.07g.
Breakfast: Yum Yum Smooth Peanut Butter, Monster Absolutely Zero, Berocca Effervescent Tablet. Lunch: Banana, Checkers Pesto and Sundried Tomato Grain Salad. Dinner: Checkers Pesto and Sundried Tomato Grain Salad, Beer. Snacks/Other: Beer, Ferrero Nutella, Beer, Yum Yum Smooth Peanut Butter, Monster Ultra Sunrise, Weigh-Less Slim Slab Original, Beacon Wonder Bar Milk, Monster Ultra Sunrise, Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Original, Rehidrat Sport. more...
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2576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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