Weigh In record (no journal entry) for 17 June 2017
|
246.5 lb
Lost so far: 18.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2017:
|
2640 kcal
|
Fat: 174.06g | Prot: 77.48g | Carb: 191.82g.
Breakfast: Sokeri, Oivariini Normaalisuolainen, Valio Arki Juusto, Lapin Liha Kotasavu Metvursti, Kahvikerma (Kevyt), Vaasan Ruispalat, Kahvi. Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Valkoinen Riisi, HK Popsi Kevyt 10 Nakki. Snacks/Other: Pirkka Kevyt Kermaviili, Rainbow Sourcream & Onion Sipsit, Kahvi, Sokeri, Kahvikerma (Kevyt). more...
|
|
2729 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jascuel's weight history
|